Should I Quit or Moderate My Drinking?

July 29, 2016

That is completely up to you.

But let me give you my two cents…

If you overdrink, you will want to drink less.

The way I teach you how to do that includes drinking in moderation.

It includes desiring less alcohol.

Many of my students give up drinking when they desire it less; it’s just not worth it to them to keep drinking.

Others plan their drinking and enjoy a few drinks here and there.

Personally, I didn’t like the chatter that went on in my brain around drinking.

I didn’t like spending my brain energy on deciding when, how much, and if I would drink. It eventually became uninteresting to me.

I wanted to use my brain power on something else.

So make that decision when you get there. When you can take it or leave it is when you will make a clean decision on how much to drink.

If it feels like freedom, you are doing it right.

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