Do you want to drink less?

I can help.

Hi, I’m Brooke Castillo.

I have spent the last several years figuring out why I overdrink chardonnay. I’m not an alcoholic or out of control. I just drank a bit too much and couldn’t stop myself.
I knew there had to be an answer, and I found it.

This site is dedicated to people, who like me, want to drink less. We don’t want to make a big deal about it, or change our identity, or claim a disease. We are just tired of thinking about drinking, and want a solution that doesn’t insult our intelligence or our morality.

I have found that solution. Alcohol has no power over me and I cut back and quit drinking effortlessly when I figured it out. If you want to cut back or quit, opt-in to my three video series. If you agree with what I teach there, come on into my membership site and we can pour ourselves a beautiful cocktail in a champagne glass and still feel amazing in the morning.