How I Cut Back My Drinking

June 28, 2016

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As you may know, I’m a Master Certified Weight Loss Coach.

I have a program titled, Stop Overeating Masterclass.

All those cutting edge tools are based on hormones, mind management, and brain science.

I use those tools to help my clients lose hundreds of pounds.

Turns out those exact tools work on drinking.

While I was teaching that program, I applied the tools to my drinking.

Here’s what I did:

  1. I learned the skill of managing my urges without resisting them and causing anxiety.
  2. I planned all my drinking 24 hours ahead of time.
  3. I did thought work on all thoughts that had been conditioned unconsciously.
  4. I stopped beating myself up for drinking.

For about six months I drank about three times a week on purpose. I drank up to four glasses of wine pre-planned.

I managed myself on the alternate days by learning how to allow urges.

It was so awesome.

I had never been able to cut back before, and now I was completely in control.

I wished someone had told me this was the way to do it.

But they didn’t.

That’s why I’m telling you now.

Let’s do this.